Sunday, July 27, 2014
Saturday, July 26, 2014
Ultra-healthy, best-value, made-with-love muesli
Ingredients
- 1 x 10 litre bucket
- 1 x gardening trowel
- 1 x 750 gram packet Home Brand rolled oats
- 1 x 500 gram packet of Home Brand processed bran (looks like laying pellets)
- 1 x 500 gram packet of Home Brand unprocessed bran (looks like chook food)
- 1 x 500 gram packet of Home Brand oat bran
- 1 x 1kg packet of Home Brand sultanas
- ! x 250 gram packet of Home Brand shredded coconut
- 1 x 500 gram packet of Home Brand apricots (Made in Australia apricots preferable, but Made in Turkey is a cheaper, suitable substitute), chopped.
- 5 x 1 litre air-tight containers (preferably glass)
Method
- Tip all ingredients in the bucket and stir with trowel.
- Tip into the air-tight containers.
Serves the army of a small nation!
Our very own forest bath
Tony and I decided to road test the forest bathing theory. We chose the bike trail down Rifle Range Road in Atherton, not far from the CBD. It was a postcard-perfect Tablelands day and there was a gentle breeze, ideal to stave off litres of sweat that would otherwise flow during the 3.4 km hike to the summit.
I recalled a saying, advice for people planning to enjoy the natural environment: Take nothing, but photos and memories and leave nothing but footprints.
Setting off |
We passed up the opportunity for a cooling dip on the way down. Things had got a bit steamy since we were facing west; in the lee of wind and the afternoon sun. |
Tony gave Kibbim a damn good growling this time. |
Almost back at the carpark, except Kibbim who is keeping a safe distance from Tony. |
Back at the start and into the bargain, everyone was accounted for, although a little dazed. Kibbim is still smarting from his growling! |
It was a energetic and fun day and I'd certainly recommend forest bathing to all and sundry. Firstly the kids were so worn out following 2.5 hours of walking, there was no fighting or backchatting for the rest of the day. Secondly the kids didn't eat that much and there was enough of my fruit loaf left over for afternoon tea. Thirdly it provided in excess of the recommended 60 minutes plus of physical activity per day for children and finally and most importantly, it enabled us to spend quality family time together, aside from Kibby throwing sticks at Seffy and Tony clipping Kibby across the ear and me nagging the kids to stop complaining.
We took nothing, but photos and memories and all we left were footprints and urine. And of course, the echoes of our parental reprimands.
Thursday, July 24, 2014
Cassettes, iPods, Cliff Richard and Nicki Minaj
I discovered the musical wonder of the Top 40 and Countdown when
I went to boarding school in the early eighties. I reckoned (and still do) Cliff Richard’s
Wired For Sound was the best. I’d been raised on a musical diet
of my mother’s tastes - Glen Campbell, Maureen McGovern, Helen Reddy and The
Carpenters - which I played over and over.
Chart music was so refreshing because it was refreshed each week with new songs. So it’s easy to understand how I developed a curious fascination with the ever-changing musical scene. There was Rick
Sprnigfield’s, Jessie’s Girl, Eddie
Rabbit’s, I Love A Rainy Night and
Kim Carnes’, Bette Davis Eyes.
In
fact, some of the soppy ones were almost unbearable like Kenny Rogers’, Lady, Air Supply’s, The One That You Love, Leo Sayer’s, More Than I Can Say (please cut your hair) and Lionel Ritchie and
Diana Ross crooning Endless Love. But the main thing was they weren't on the charts for too long. There was always something else around the Top 40 corner.
I didn’t necessarily like the music, but what interested me
most was the inane-ness of the lyrics. Few of the lyrics made sense to me and I knew
it wasn’t because I was young and naïve.
They were simply absolute nonsense created by artists who were having nothing
more than a jolly good time. Think of Whip
It by Devo.
Whip it. Now whip it good.
I said whip it. As an adult I am now
wondering if the lyrics had some arcane and meaningful connection to those
funny bowl hats and a cult.
Here’s another one. Justcan’tgetenough,justcan’tgetenough,justcan’tgetenough
by Depeche Mode. Those lyrics made lucrative songwriting look easy.
Never in the eighties did I hear an expletive in the
songs. Remember, there was no internet
so if we wanted the lyrics we grabbed a pen and paper and played the cassette, pressed
Stop, scribbled furiously, rewound the cassette and played, pressed Stop and
wrote and so on. Perhaps the naughtiest
song was The J Geils Band and the reference to pornography in Centrefold.
I am now thinking, I may have misinterpreted the words considering the audio quality of cassettes was so poor and there may have been some swearing.
My interest in chart music waned in the early nineties and
picked up again in the mid-noughties when TK started buying So Fresh CDs. I assumed
lyrics would be equally as brainless as those of my youth and I was in a state of blissful
denial about the chart music TK and then Sutchy then Seffy started listening
to. I considered it such awful music I
simply tuned out.
About five years ago I became aware how frequently swearing
features in music, not to mention the denigration of women in many rap numbers. I found I needed to relax on the swearing
front mainly because if I wanted to vet the music I’d first have to work out
how to operate one of those small electronic musical devices the size of a AAA
battery and then I’d have to listen to the tuneless twaddle. I never managed it.
Recently I was reminded of why it’s a good
thing to monitor what your children are listening to and I mean 10 to 15 year
olds, assuming younger children are disinterested in the chart scene.
During the school holidays we were eating lunch. The kids munched on sandwiches and Tony and I, a bean salad. I was lauding the merits
of beans and pulses to the kids. Savannah and Seffy started singing, Beans
and pulses, I’m over-eating, beans and pulses, I’m over-eating.
I was filled with pride at their musical and poetic
genius. They could teach those song
writers of the early 80s a thing or two.
‘Girls,’ I said, ‘that is so clever. Did you just make that up?’
They shook their heads.
‘It’s a Nicky Minaj song,’ said one of them.
Nicki Minaj |
For the uninitiated, Nicky Minaj of Super Bass fame is none other than a
singer who appears to have been artificially created with straw-like hair, artificially inflated lips and breasts and a Barbie
doll vacuousness. In fact, she is a
bride of Frankenstein in the film clip of Turn
Me On. And yeah, yeah, I understand she is very talented and/or very
marketable. Whatever, she is not the
sort of role model I want for my daughter.
So when the girls said they were
inspired by a Nicky Minaj song, my stomach turned.
‘What were the real lyrics?’
‘Pills and potions, we’re over-dosing.’
I suspected a reference to drugs,
but even after I checked out the lyrics on the internet (it's quick and easy these days) I wasn’t sure because
there was such a mish-mash of pills and
potions, over-dosing, ain’t, nigga, luv and yo!
I appreciate it is a chart
sensation, but it’s just not good material for 11 and 12 year old girls even if most of it goes straight over their heads.
If only my daughter would listen
to simple, brainless, upbeat music like Xanadu
by Olivia Newton-John or Our Lips Are
Sealed by The Go Gos? Or Wired For Sound?
It then occurred to me that maybe the stuff I listened to and wrote off as inane might have had sinister, debaucherous, drug-fuelled, seditious and mysoginist undertones that went straight over my head. I always thought Cliff Richard was too squeaky clean to be real. I need to youtube Wired For Sound and get to the bottom of this.
Saturday, July 19, 2014
MH17 and an old, eerie building
In 1981 when I started high school at Stuartholme in
Brisbane, there was a two-storey building called Joigny. It was separated from the main building by a
short walk across the bitumen where we girls sat cross-legged in groups to eat
our morning tea and lunch. The fibro
structure was burning hot in summer and freezing in winter. Mrs Spiller, who always wore court shoes, taught typing upstairs and Mrs Moodie, who often wore what looked like a tea-cosy as a hat, taught art. There were store rooms that were forever
storing things and always locked up.
The floors were wooden and every footstep of every brown
Bata school shoe and Mrs Spiller's court shoes echoed eerily in the wide open spaces. The walls and ceilings were marked with scratches and smudges and paint
was peeling. The windows were jammed
or panels of glass missing. It was a lonely place and enough to make me dread
typing and art. There were rumours about
it being haunted which wasn’t surprising.
The main building, which was converted to a military hospital during
World War Two, was definitely haunted.
I was twelve and thought Joigny was the strangest name for an unwelcoming
building.
Jawani was also an island off Lae, PNG where my family lived.
Joigny. Jawani. Homophomes, but antonyms.
Where Joigny was a sad, hollow place,
Jawani was a warm, tropical island where coconut palms leaned languidly over snow white sand that sloped beneath the warm equatorial sea to a reef
of aquamarines and magentas and emeralds that took my breath away when I was
snorkelling. There were nautilus and
cowrie shells, red and black sea snakes, lion fish, purple starfish and
thousands of iridescent fish darting this way and that.
I was a rebellious teenager who constantly
questioned the existence of God which frustrated the nuns at Stuarthome. But the reef off Jawani was the nearest I
came to proof there might actually be a god.
When I heard about the MH17 disaster, I planned to not
follow the news, out of respect to the victims and their families. They would never know me or my intentions,
but I imagined they would be horrified to think people became fascinated, in a
macabre way by the tragedy and read and re-read the minute-by-minute reporting.
However, my home page is the ABC News and information about
the plane is hard to avoid, though I tried.
I didn’t need to read any of the headlines except the small blue ones on
the far right. However on day one of
reporting a word in the main article jumped out at me, perhaps because of its
foreign nature. Joigny. A word I hadn’t seen, heard or mentally spoken
for thirty one years, in an ABC article.
‘… Sacred Heart, returning home from attending a retreat in Joigny
in France.’
Joigny. Ja-wa-ni. The face in the image attached to the article
was unsettlingly familiar, unsettling because the article was about the MH17
tragedy and images associated with tragedies are always of victims. It looked like an older version of the Sister
Tiernan who was a nun at the convent at Stuartholme, a Sacred Heart school, in
the early eighties.
I am certain it is the same Sister Tiernan. I pictured her back then when I guessed she
was in her early thirties (though it must have been early forties),
smooth-skinned and rosy cheeked, slim with thick, wavy hair, cut simply and
short as most nuns kept their tresses.
She always wore white-collared shirts (with a cardigan in winter) and plaid
skirts with sensible pumps.
It’s strange what one remembers after three decades. I don’t remember if she taught classes or
perhaps it was only religion. Whatever her role, she had a heavy presence,
maybe as a boarding supervisor because we girls often chatted with her.
Sister Tiernan is the one who explained my confusion about
the bible. I refused to accept the
stories in the bible because they could not have happened such as Jesus walking
on water, restoring sight to the blind and humankind descending from Adam and Eve. We were in the hall. I can picture it.
‘Cathy,’ she said softly, ‘they are stories to illustrate a
point. They don’t need to have happened
as facts. They help people understand
Jesus’ word.’
I wondered why the hell someone couldn’t have told me that before. It made all the sense in the world.
I do remember Sister Tiernan had the same handwriting as the
other nuns such as Sisters Toohey (the principal), Lentaigne (the music
teacher), Carroll (the science teacher) and Banon (English, I think). It was similar to italics, angular, sloped to
the right. It was deliberate, strong,
the sort of handwriting I wanted and practised, but could never achieve. I remember questioning one of the nuns at
Stuartholme and was told it was the handwriting of order of Sacred Heart, or
something to that effect.
But what I remember most vividly about Sister Tiernan was
her soft voice, gentle caring smile and serene nature. It was the sort of quality
found in people who are compassionate and tolerant of all, including rebellious
teenage girls who struggled to reconcile religious theory with the science taught
by Sister Carroll.
A beautiful soul. A terrible loss.
Sister Tiernan was returning from a retreat at Joigny. So after 31 years I learned Joigny was a place, but where? A quick Google search revealed it was the French birthplace of Madeleine Sophie Barat who was called to God
from an early age. To help people heal following
the turmoil of the French revolution, she established the Society of the Sacred
Heart in 1800 and shared God’s love through education and spirituality.
An eerie, unwelcoming building named Joigny? In joigny, I guess we students were supposed to find a sort
of contentment during our typing and art classes.
Thursday, July 10, 2014
Forest bathing
The other day my friend Pam sent me a link to an article about forest bathing.
She knew it would set loose a bee in my bonnet. I get frustrated by unfounded claims that good health can be achieved through super foods (goji berries, acai, quinoa), the occult, ancient wisdom, protein shakes as substitutes for meals or any exercise machine promoted on informercials. I thought I'd seen and read it all. Forest bathing topped the lot.
And before I knew it I had shot off a comment.
I am happy to consider all practices that foster mental and physical health, but for most people suffering from the effects of stress ... taking a full of half day walk in the forest would be a luxury considering they need to drive for a while to get there. Walking through your local park for the same time would likely produce the same results ... Anyone who can walk a half or full day has a good level of fitness, committment to health and probably makes a whole lot of good choices ... But I guess articles that promote common sense through easily achievable and cheap means are too pedestrian these days and people want to hear about ancient forest wisdom, advice from first peoples and magic properties that can solve all our first world woes!
My favourite comment by Kalea:
I was relieved to know that going nude is not required.
Pam text later she was taking the kids for a bush bath.
Then she text: How's the serenity? |
My reply text:
But does it make for a more harmonious home with less carrying on between kids?
Pam's reply:
|
I am guessing that bottle behind the patient was put to good use after the Dettol bath!
Tuesday, July 8, 2014
The whale vomit and the enchanted forest
There is no known connection between a sperm whale and a dream home in the forest, but for Peter Cook there is a very close
relationship.
In the mid-eighties, Peter Cook, a jeweller was
living in Hervey Bay and dreaming about a home in the mountains. One day he took his horses for a run on
Fraser Island and while walking on the beach he encountered a massive, brown,
stinky lump. Most people would have
written it off as a massive, brown, stinky lump, but Pete immediately recognised
the mass as ambergris, colloquially known as ‘whale vomit.’
Paul Jennings wrote about ambergris in the delightfully smelly children's short story, Greensleeves. But for something authoritative Christopher Kent refers to ambergris as ‘floating gold’ in Floating Gold: A Natural (and Unnatural) History or Ambergris.
Ambergris is the substance formed in a sperm whale's gut to coat indigestible matter like the cartilage from squid eaten, enabling it to be smoothly passed. It is used to make perfumes such as Chanel No. 5 which makes it valuable. Once expelled by the whale, the ambergris, coloured from dark brown to grey, depending on its age, bobs around on the ocean until it washes up on a beach to be found by a very lucky person.
Paul Jennings wrote about ambergris in the delightfully smelly children's short story, Greensleeves. But for something authoritative Christopher Kent refers to ambergris as ‘floating gold’ in Floating Gold: A Natural (and Unnatural) History or Ambergris.
Ambergris is the substance formed in a sperm whale's gut to coat indigestible matter like the cartilage from squid eaten, enabling it to be smoothly passed. It is used to make perfumes such as Chanel No. 5 which makes it valuable. Once expelled by the whale, the ambergris, coloured from dark brown to grey, depending on its age, bobs around on the ocean until it washes up on a beach to be found by a very lucky person.
The 64 kilogram buoyant nugget netted Pete a cool $90,000
and the following year, he realised his dream to buy his home in the mountains
near Warwick in south-east Queensland. In the tranquil forest he was free to work on jewellery and other intricately carved treasures.
A few years later Pete met Becky Northey who was
keen to learn about jewellery making. Pete
and Becky became partners and not long after Pete was doodling on paper and
creating patterns. He had a light bulb
moment for shaping a tree into a chair.
Tree shaping is not new.
It has been practised for hundreds of years by the Khasi people of
north-east India through the creation of tree root bridges. It’s a refreshingly simple process; the
roots of giant banyan trees are guided across creeks and rivers on bamboo poles
to join other banyan tree roots and form walkways for the people.
Pete’s version of tree shaping was to guide the thin and
flexible branches of the native wild plum tree along wire into shapes such as the
chair, figures and Celtic-like patterns.
Pete and Becky have also created coffee tables. The results are slow, several years, but spectacular and unique.
"I'll have a long black with a side of milk, thanks." |
Becky and the dancing couple. |
Pete and the scary man. |
A uniquely crafted tree needs a unique name. Pete’s nickname has always been is ‘Pook’ as an abbreviation of P Cook so Pooktre became the perfect name for a perfectly crafted tree.
Pooktre Forest has an enchanting quality with its figures
and shapes and it was easy to spend hours walking between the trees, mesmerised by
the circular shapes and twig-thin branches that curl in and around each
other in a never-ending way. And a little bewitching since it seemed the human-sized figures were moving, just slightly, each time I turned my back.
Large Pooktres aren't the only focus for Pete and Becky. They have developed tree shaping on a smaller and faster scale by crafting jewellery and most recently bonsai-style trees, perfect for inner city balconies or courtyards.
Becky wearing a Pooktre choker |
Pooktre designs debuted at the 2005 World Expo in Japan and Pete and
Becky have since been known as world leaders in the craft of tree shaping.
They have been interviewed by gardening and design publications such as inhabit and they have even featured in Ripley’s Believe It Or Not. They’ve got some exciting plans including a trip
to Portugal in August with their two children.
Pete and Becky said they’d consider a move to Portugal which would mean
they were closer to much of the tree shaping activity in Europe.
Life in Portugal would be a long way from Pooktre Forest,
but their home will always be waiting for them and it will always have that whacky, but special connection
to a giant piece of a sperm whale waste.Wednesday, July 2, 2014
Confession
I’ve been burdened by my shameful secret for months now and
must confess. First a bit of background
to mitigate my sin.
Over the years I’ve heard many white people comment that
black people look the same.
‘The dark-skinned people all look so similar,’ I’ve been
told. ‘Don’t you think so?’
'Not really.'
Having
spent most of my life in PNG or on TI I assumed these people hadn’t spent much
time around black people. To be honest
I’ve never given the matter much thought, except to have a giggle. And another giggle when black people, like my
husband have said white people look the same.
Well, I’ve been in Cairns for five months now and my
confession is: White people look the
same and there are so many of them.
In the grand scheme of things it doesn’t matter if I confuse
the white woman on checkout 3 at Coles with the white woman in the ANZ bank or
the white man in the bakery with the white man in the post office at Trinity Beach. I am not going to see them very often and I
don’t need to remember them.
The problem is at school.
In a class there are lots of pale skinned, fair-haired and blue-eyed cherubs,
about 25 of them.
I thank the Lord for
the average of two children with syrup coloured skin, dark hair and black-eyes. I don’t forget the faces and names of these two
darlings, but the creamy-skinned sweethearts, oh, it’s so hard. Years ago a teacher on TI referred to the few
white kids in her class as ‘the blondies.’ Well, I confuse the blondies with even the mousy haired little ones and the dark-haired white kids.
‘Yes, Indigo, where does the plant get its food from?’
‘I’m not Indigo. I’m
Taylor.’
‘I’m Indigo.’ A long, thin, pale arm shoots into the air.
It’s not confined to the classroom. In the playground I can confuse a child in year one with a
child in year five.
You can imagine my
relief when I was asked to do some teaching at a high school because I knew it
was impossible to be confuse one young adult with another. By the mid-teens, genes seem to have emerged
enough so someone will have a big nose or a facial mole or buck teeth or
artificially coloured hair. Surely.
On my first day I met Tahlia in a year 12 Communication
English class in the morning session. In
the other year 12 Communication English class in the afternoon session I was
surprised to see Tahlia back. Surely if she loved English so much she would be
taking the academic English class.
I related to the class the task their regular teacher had
set for them and moved around to assist students. I glanced at Tahlia a few times. It was her.
She had the same sub-bleached hair pulled into a short pony tail, the
same hazel eyes and the same button nose.
‘Hi Tahlia,’ I said. ‘Good
to see you back.’
Tahlia looked at me with the disdain only a teenager can achieve, a perfect roll of her hazel eyes and subtle sneer. ‘I’m not Tahlia. I’m Tahnee.’
‘Sorry. Weren’t you
in my class this morning?’
I moved on to the next student thinking, I bet she was
tricking the relief teacher, but no student would take two Communication
English classes.
The whacky names parents come up with these
days only confuses me more because they are so similar.
Taylor-Tyler-Tileah-Tahlea-Tahlia-Talitha-Taneah-Tahnee.
And Barton-Bardon-Brandon-Brendon-Brent-Brenton-Braydon.
What ever happened to Susan and Megan and Damian and Peter.
I gave up. In high school they are either 'excuse me' or 'darling.' In primary they are ‘darling,’ ‘honey’ or ‘sweetheart.’ Then everyone is
happy, most of all me.
Especially now I have
that off my chest.
Tuesday, July 1, 2014
No-so-sleepy Warwick
Just as I suspected, there was a lot more to Warwick than the
sleepy country town it pretended to be.
On the Monday Elia announced we were going for a walk. I was expecting an amble through the dry
scrub of a national park. It was much
better. We, including young Helena took
a stroll up the gentle slope of Mount Mitchell.
Five kilometres and two hours later we summited. Aaah, what an achievement, bush walking in
cool, crisp mountain air. I wanted to
keep going. In fact I could do it every
day, if only it was an occupation.
As we
feasted on egg sandwiches and brewed coffee in the soft winter sunshine, I was
puzzled by what appeared to be grazing land at the top of the next great
mountain. How would cattle get all the way up there?
I asked Elia. It was Spicers Peak.
I’d seen the signs on the drive to the base of Mt
Mithcell. I wouldn’t normally have
noticed, but there was something just not right about the wording that made my brain ring an editing alarm bell.
Spicers Peak
The highest non-alpine lodge in Australia
The highest non-alpine lodge in Australia
Shouldn’t it be the highest alpine lodge in Australia if only this was an alpine environment? Or
something that it can claim to be? The highest luxury resort in Australia?
Why not something a bit more eye-catching? The highest non-tropical resort in Australia? The highest
non-backpacker accommodation in Australia?
I had a giggle, but I assumed I was missing something. Mind you, when I checked out Spicers Peak, I
decided I’d Iove to visit, whatever the place isn’t. Without the kids, of course. I’d even leave my ducks behind.
Ciehan and TK who is about to put his finger up my nose to annoy me. |
On Tuesday I had a wee break from Warwick when Maura and I drove to Toowoomba to pick up TKido. He'd bussed out the day before and stayed with Ciehan and
Ashlea. We had lunch together. It was
really strange seeing the kids in winter clothes before they de-jacketed in the
warmth of the University of Southern Queensland restaurant.
On the Wednesday, Elia suggested a visit to the Pig and
Calf.
‘For an ale?’ I said. ‘It’s a bit early.’
The Pig and Calf was the markets, ostensibly for livestock,
but there was a pumping auction going on.
Happy buyers headed off, holding their bargains, a wine rack, CD holder
and saddle.
A sad seller lamented into a
Smartphone.
‘Couldn’t sell the printer, but we got $7.50 for the stereo.’
All the while the auctioneer, a man whose face was shaded by
the brim of his Akubra, let loose, a breathless stream of barely identifiable words.
‘Eightdollarseightdollarsladiesandgentlemaneightdollarsdowehaveeightfiftyeightfiftyyes.
Poor dears. They are probably smoked now. |
I went straight for the poultry, in particular the
ducks. The pubs weren’t even open, but
it was the tail end of the markets and there were only three muscovies left,
pressing against each other, I imagined, from fear. Or because the cage was impossibly small.
I struck up a conversation with the duck seller, disclosing I had two ducks, as if I was a kindred spirit.
‘What sort?’ He spoke in a monotone, much like the auctioneer.
‘Indian Runners.’
‘Hmph. They’re all right.’
We chatted. His
grandkids love raising the ducklings. I said I was keen to move to my father’s
farm so I could have more ducks.
‘Really.’ He gave me
a sidelong glance as if I wouldn’t know the first thing about life on a farm.
‘Do you mind if I take some photos to show my kids?’ I said.
‘Yeah, go for it.’
As I snapped a few shots and talked to the ducks, I became
aware of an unsettling conversation between the duck seller and a man behind
me.
‘Oh, Bob,’ said the duck seller with uncharacteristic
emotion, ‘that butcher in the main street of Stanthorpe’s been smoking the
duck. Delicious. Won’t find a better smoked duck around.’
‘Are you talking about eating ducks?’ I said.
‘Love, if you’re gonna live on a farm, you’re gonna have to
eat your ducks.’
I told him I’d eat anything, but my ducks, even my legs and I thanked him
politely.
Thursday’s outing was a real treat. We visited an enchanted forest of Pook trees that were grown only after a magical event.
More in the next post about something wonderful in not-so-sleepy Warwick.
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